Stress and sleep don't always make sense. Start seeing the pattern.
PhiliaSense is an app that shows what your body did overnight next to what happened in your day. Over a few weeks, you see which days cost you the most.
Founding 100: $49 for your first year. Works with the Garmin Vívosmart 5. Need one? About $176 all in.
“For years I thought I was bad at handling stress.”
Dilpreet, our co-founder, talked about why we built PhiliaSense on the NeuroHub podcast with David Gray-Hammond and Adele Murray.
David Gray-Hammond and Adele Murray host the NeuroHub podcast, a paid partner of PhiliaSense.
For years I thought I was bad at handling stress.
You end up feeling like a 'rubbish human being' when you can't cope like everyone else seems to.
You can check in with yourself three times a day and still not know where you're at.
What a week with PhiliaSense actually looks like.
Illustrative, drawn from user interviews.
She wakes feeling like she never slept. PhiliaSense shows the night ran short and broken, so she plans a lighter morning instead of finding out at 3pm.
A meeting moves with no warning. She tags it: “meeting moved, felt brittle.”
In Pattern View, the loud, over-full days line up with the short nights after them. She plans next week around it.
Illustrative. PhiliaSense supports everyday self-awareness and pacing. It is not a treatment and not a medical device.
Three simple steps to see your patterns.
PhiliaSense turns your overnight data into patterns you can explore against the moments of your days.
Wear it to bed.
Your Garmin Vívosmart 5 records your sleep and heart rate overnight. Up to 7 days between charges.
Tag your day.
Note what happened, in your own words or with a quick tag. No buzzing, no streaks.
See what lines up.
Pattern View puts your nights next to your days, so you can see which ones cost you the most.
Pattern View: your nights next to your days, side by side.
Simple, fair pricing for genuine peace of mind.
PhiliaSense is an app that lines up what your body did overnight with what was going on in your day.
Founding 100
For early supporters who help us shape PhiliaSense with feedback.
- Year 1: $49 — your first year as a Founding 100 member.
- Years 2–4: $49/year (price guaranteed)
- Year 5 onward: $99/year
- Works with the Garmin Vívosmart 5. Already own one? No extra cost. Need one? About $127 after checkout, through our member link.
Standard Rate
Our standard rate once the Founding 100 places are filled.
- $99/year — flat from year one.
- Works with the Garmin Vívosmart 5. Already own one? No extra cost. Need one? About $127 after checkout, through our member link.
- Full access to stress & sleep pattern insights
Garmin Connect note: PhiliaSense takes over from the Garmin Connect app on your band. The two can't run at the same time.
Potentially HSA / FSA Eligible
Potentially reimbursable for Health Savings Account & Flexible Spending Account purposes.
Built by lived experience, guided by researchers.
PhiliaSense was founded to make invisible physiological stress visible, shaped with input from sleep researchers, physiologists, and advocates.
Founders
Dilpreet Buxi, PhD
Chief Executive Officer and co-founder
Neurodivergent researcher with a PhD in wearable physiological monitoring. Founded PhiliaHealth to make the hidden side of stress visible.
Alexander Senior
Chief Product Officer and co-founder
Joined PhiliaHealth in 2018 to build calm, supportive tools inspired by lived experience with anxiety and neurodiversity.
Advisors
Everything you need to know about PhiliaSense.
Have a question? We're here to help.
Ready to start seeing what lines up?
Get PhiliaSense today and start seeing which days cost you the most.
Founding 100: $49 for your first year, and $49 a year guaranteed through year four.
Works with the Garmin Vívosmart 5. Potentially HSA/FSA reimbursable.